{"id":1519,"date":"2023-07-21T11:52:45","date_gmt":"2023-07-21T09:52:45","guid":{"rendered":"https:\/\/www.domaine-picard.com\/blog\/?post_type=cp_recipe&p=1519"},"modified":"2025-07-02T09:40:17","modified_gmt":"2025-07-02T07:40:17","slug":"poke-bowl-original","status":"publish","type":"cp_recipe","link":"https:\/\/www.domaine-picard.com\/blog\/recette\/poke-bowl-original\/","title":{"rendered":"Poke Bowl original"},"content":{"rendered":"

Un repas \u00e0 prendre sur le pouce ? Voici nos Poke Bowl accompagn\u00e9s de notre potjevlesch pour un repas frais et gourmand !<\/h2>\n

Ingr\u00e9dients<\/h3>\n
\n
Ingr\u00e9dients pour un Poke Bowl \u00e0 base de riz<\/div>\n
1 barquette de potjevlesch 180g Domaine Picard<\/span><\/div>\n
80g de riz blanc<\/span><\/div>\n
2 carottes<\/span><\/div>\n
4 tomates cerises<\/span><\/div>\n
1 mangue<\/span><\/div>\n
1 betterave rouge cuite<\/span><\/div>\n
1 oignon rouge<\/span><\/div>\n
50g de haricots verts frais<\/span><\/div>\n
50g de petits pois frais<\/span><\/div>\n
Ingr\u00e9dients pour un poke bowl \u00e0 base de Quinoa<\/div>\n
1 barquette de potjevlesch 180g Domaine Picard<\/span><\/div>\n
80g de quinoa<\/span><\/div>\n
1 concombre<\/span><\/div>\n
1 boite de ma\u00efs <\/span><\/div>\n
2 radis ronds<\/span><\/div>\n
1 avocat<\/span><\/div>\n
1 grenade<\/span><\/div>\n
Quelques graines de s\u00e9sames et de pavots<\/span><\/div>\n
Assaisonnement<\/div>\n
Sauce soja sucr\u00e9e<\/span><\/div>\n
Vinaigre de riz<\/span><\/div>\n<\/div>\n

Instructions<\/h3>\n
\n
\n
\n

Pour r\u00e9aliser ce Poke Bowl \u00e0 base de riz :
\n– Faites cuire le riz environ 10 minutes dans de l’eau bouillante sal\u00e9e, puis laissez-le refroidir (ou passez-le sous l’eau froide). Bien \u00e9goutter.
\n– \u00c9pluchez les carottes et les rapper
\n– Coupez les tomates cerises en deux
\n– \u00c9pluchez les autres fruits et l\u00e9gumes et coupez-les en petits morceaux
\n– Coupez le potjevlesch en cubes
\n– Pr\u00e9parez une vinaigrette avec deux cuill\u00e8res \u00e0 soupe de sauce soja sucr\u00e9e, une cuill\u00e8re \u00e0 soupe de vinaigre de riz et une cuill\u00e8re de fromage frais
\n Remplissez votre bol en commen\u00e7ant par le riz, puis les l\u00e9gumes. Ajoutez votre vinaigrette puis terminez par le potjevlesch !<\/p>\n

\"Poke<\/p>\n<\/div>\n<\/div>\n

\n
\n

Pour r\u00e9aliser ce Poke Bowl \u00e0 base de quinoa :
\n– Faites cuire le quinoa environ 10 minutes dans de l’eau bouillante sal\u00e9e, puis laissez-le refroidir (ou passez-le sous l’eau froide). Bien \u00e9goutter.
\n– \u00c9pluchez le concombre et coupez le en morceaux
\n– Coupez les radis en rondelles et le potjevlesch en cubes
\n– \u00c9pluchez l’avocat, retirez le noyau et coupez-le en fines tranches
\n– Coupez la grenade en deux et r\u00e9cup\u00e9rez les graines roses \u00e0 l’aide d’une petite cuill\u00e8re
\n– Pr\u00e9parez une vinaigrette avec deux cuill\u00e8res \u00e0 soupe de sauce soja sucr\u00e9e et une cuill\u00e8re \u00e0 soupe de vinaigre de riz et une cuill\u00e8re de fromage frais
\n Remplissez votre bol en commen\u00e7ant par le quinoa, puis les l\u00e9gumes. Ajoutez votre vinaigrette, les cubes de potjevlesch et saupoudrez quelques graines de s\u00e9sames et de pavots ! <\/p>\n

\"Poke<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":9,"featured_media":1521,"comment_status":"open","ping_status":"closed","template":"","class_list":["post-1519","cp_recipe","type-cp_recipe","status-publish","has-post-thumbnail","hentry","cp_recipe_category-plats","cp_recipe_category-toutes"],"yoast_head":"\nPoke bowl recette maison avec du potjevlesch<\/title>\n<meta name=\"description\" content=\"Pour mettre de la fraicheur dans vos assiettes, testez nos recettes de poke bowl \u00e0 la maison, faciles \u00e0 pr\u00e9parer !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.domaine-picard.com\/blog\/recette\/poke-bowl-original\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette de Poke Bowl avec du potjevlesch !\" \/>\n<meta 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